How do tension and stress affect the body?

When you feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which rouse the body for emergency action. Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper.

How does stress affect the body?

Being able to recognize common stress symptoms can help you manage them. Stress that’s left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.

What are 3 effects of stress?

Physical symptoms of stress include:Low energy.Headaches.Upset stomach, including diarrhea, constipation, and nausea.Aches, pains, and tense muscles.Chest pain and rapid heartbeat.Insomnia.Frequent colds and infections.Loss of sexual desire and/or ability.

How do you find the source of stress?

Personal problemsHealth. Aging, diagnosis of a new disease, and symptoms or complications from a current illness can increase your stress. Relationships. Arguments with your spouse, parent, or child can increase your stress levels. Personal beliefs. Emotional problems. Life changes. Money.

Can stress cause pain in body?

Stress can cause pain, tightness or soreness in your muscles, as well as spasms of pain. It can lead to flare-ups of symptoms of arthritis, fibromyalgia and other conditions because stress lowers your threshold for pain.

Can stress and anxiety make you gain weight?

Increased cortisol levels, as the result of anxiety, cause fat to build up in the stomach and leads to an increase in weight. The longer that a person experiences stress and anxiety, the more weight he or she can potentially gain.

What are 4 ways to deal with stress?

Here are some healthy ways you can deal with stress:Take care of yourself. Eat healthy, well-balanced meals. Talk to others. Share your problems and how you are feeling and coping with a parent, friend, counselor, doctor, or pastor.Avoid drugs and alcohol. Take a break. Recognize when you need more help.

How do you instantly reduce stress?

16 Simple Ways to Relieve Stress and AnxietyExercise. Exercise is one of the most important things you can do to combat stress. Consider supplements. Several supplements promote stress and anxiety reduction. Light a candle. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh.